Grammar fix
lose it
lose emotional control
To suddenly become unable to control your feelings, especially when you are very angry.
How oftenCommon
LevelB2
Used inMostly spoken
Hear it in context
Notice where the phrase sounds natural.
I completely lost it when he blamed me for his mistake.
I once lost it with my brother because he'd borrowed my laptop and broken the screen. I shouted at him, which didn't help at all.
Fix the pattern
One small grammar move makes it sound right.
Not: I completely lost myself when he laughed at me.
Say: I completely lost it when he laughed at me.
'Lose yourself' means being completely absorbed in something (music, a book). For losing control, say 'lose it'.
Don't confuse it
Other ways to say it
Suddenly get angry at someone
How strongSharp wordExplosion
snapA short, sharp answer, usually because you're tired or stressed.
lose itYou're here · Very casual: lost control and shouted or cried.
blow upA sudden, loud burst of anger, often about something small.go madThe everyday British way: "Mum went mad at me." Americans say "got mad".hit the roofExtremely angry, usually when someone finds out about something.