Sympathy · Feelings and energy

reach out

contact for support

To contact someone because you want to offer or ask for support.

B2 common speech & writing

phrasal verb

This vs that

contacted her for support

I reached out to my sister when I was upset.

got in touch for information

I contacted the bank about the missing payment.

Hear it in real life

I haven’t heard from Minh since the argument.

Why don’t you reach out to him? He might be waiting for you.

Play the conversation

If you’re struggling, please reach out to someone you trust.

Which sounds natural?

Psst — which one would you actually say?

The mistake everyone makes

Not: I reached out ‸ my friend when I was upset.

Say: I reached out to my friend when I was upset.

Use 'reach out to someone', not 'reach out someone'.

Say it together

Whole chunks natives use with it.

reach out to ___

I reached out to an old friend when I was having a difficult time.

Please reach out to me if you need to talk.

Phrases to borrow

More for talking about sympathy.

I'm here if you need me

I'm here if you need me later.

That must be really difficult

That must be really difficult for you.

Sympathy words

Feelings and energy · Sympathy: the words around “reach out”.

More connectionsMore sympathy words8

Your turn: say it out loud

I reached out to her to see if she was all right.

Say it out loud two or three times, until it feels like yours.

reach out

contact for support

“If you’re struggling, please reach out to someone you trust.”

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