Meaning trap

block out

avoid remembering

To try not to think about or remember something unpleasant or unwanted.

phrasal verbB2occasional

Don't mix these meanings

Same phrase, different job.

avoid remembering

To try not to think about or remember something unpleasant or unwanted.

block out (prevent light or sound)

Another meaning of 'block out' is 'prevent light or sound'; compare the examples to keep the meanings separate.

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Hear it in context

Notice where the phrase sounds natural.

She tries to block out the memories of the accident.

Some people block out negative experiences as a way to protect their mental health, but I think it's better to talk about them.

Fix the pattern

One small grammar move makes it sound right.

Not: He tries to block out from the memory.

Say: He tries to block out the memory.

'Block out' takes the object directly — no 'from'.

  • Pattern
  • block out + noun

Which sounds natural?

Tap the one a native speaker would say.

Build natural chunks

Words that usually travel with it.

block out + memory/feeling

  • the memory
  • the pain
  • it all
  • everything

Don't confuse it

Try it in Daily Speak