Health
nutrient-dense
rich in nutrients for its calories
Nutrient-dense food gives you many useful nutrients without containing many calories.
Hear it in real life
What do you eat after exercising?
Usually something nutrient-dense, like yoghurt with fruit and nuts.
I try to include at least one nutrient-dense food in every meal.
The mistake everyone makes
Not: This is a nutrient-dense of vitamins meal.
Say: This is a nutrient-dense meal rich in vitamins.
Do not put “of vitamins” directly after “nutrient-dense”; use “rich in” to name the nutrients.
Build it
How it fits in a sentence.
a nutrient-dense food; nutrient-dense meals; be nutrient-dense
Your turn: say it out loud
I try to include at least one nutrient-dense food in every meal.
Say it out loud two or three times, until it feels like yours.
nutrient-dense
rich in nutrients for its calories
“I try to include at least one nutrient-dense food in every meal.”
heytardy
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