Health
help someone switch off
help someone relax mentally
To help someone stop thinking about work or problems and relax.
Hear it in real life
Why do you go running in the evening?
It helps me switch off before bed.
Listening to music helps me switch off after a stressful day.
The mistake everyone makes
Not: Music helps me switch off myself after work.
Say: Music helps me switch off after work.
When “switch off” means relax mentally, it does not take “myself” as an object.
Build it
How it fits in a sentence.
help someone switch off; helps me switch off after work
Your turn: say it out loud
Listening to music helps me switch off after a stressful day.
Say it out loud two or three times, until it feels like yours.
help someone switch off
help someone relax mentally
“Listening to music helps me switch off after a stressful day.”
heytardy
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