Recovery · Health

rest up

rest to recover

To rest up means to relax and sleep so that your body can recover.

B1 common mostly spoken

phrasal verb

This vs that

relax so my body can recover

I'm going to rest up this weekend.

avoid effort or stress

I'm going to take it easy this weekend.

Hear it in real life

Are you coming out tonight?

No, I'm going to rest up and try to shake this cold.

Play the conversation

You should rest up for a few days before going back to work.

Which sounds natural?

Psst — which one would you actually say?

The mistake everyone makes

Not: The doctor told me to rest myself up.

Say: The doctor told me to rest up.

'Rest up' does not normally take a reflexive object.

Say it together

Whole chunks natives use with it.

rest up for a few days

You need to rest up for a few days before travelling.

I took some time off to rest up for a few days.

Phrases to borrow

More for talking about recovery.

make a full recovery

The doctors expect her to make a full recovery.

be back to normal

It took weeks before my knee was back to normal.

Recovery words

Health · Recovery: the words around “rest up”.

More connectionsMore recovery words8

Your turn: say it out loud

I'm going to rest up.

Say it out loud two or three times, until it feels like yours.

rest up

rest to recover

“You should rest up for a few days before going back to work.”

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