Emotions & feelings

pull yourself together

regain emotional control

To pull yourself together is to calm down and regain control of your feelings.

B1 very common mostly spoken

expression

Hear it in real life

Are you ready to go back in?

Almost—I just need to pull myself together.

Play the conversation

I went outside for a minute to pull myself together.

The mistake everyone makes

Not: I pulled together myself before the interview.

Say: I pulled myself together before the interview.

The reflexive pronoun goes between “pull” and “together” in this phrase.

Build it

How it fits in a sentence.

pull yourself together; try to pull yourself together

Your turn: say it out loud

I went outside for a minute to pull myself together.

Say it out loud two or three times, until it feels like yours.

pull yourself together

regain emotional control

“I went outside for a minute to pull myself together.”

heytardy

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