Emotions & feelings

loosen up

become more relaxed

To become calmer and less tense, especially before or during a social or difficult situation.

B1 very common mostly spoken

expression

Hear it in real life

You look nervous about the presentation.

I am, but I'll loosen up once I start talking.

Play the conversation

I usually need a few minutes to loosen up when I meet new people.

The mistake everyone makes

Not: I need to loosen down before I speak.

Say: I need to loosen up before I speak.

The phrasal verb meaning to become less tense is “loosen up.”

Build it

How it fits in a sentence.

loosen up; help someone loosen up; loosened up

Your turn: say it out loud

I usually need a few minutes to loosen up when I meet new people.

Say it out loud two or three times, until it feels like yours.

loosen up

become more relaxed

“I usually need a few minutes to loosen up when I meet new people.”

heytardy

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