Grammar fix
get worked up about something
become worked up
To become very worried, upset, or angry about something.
How oftenCommon
LevelB2
Used inMostly spoken
Hear it in context
Notice where the phrase sounds natural.
Try not to get worked up about one rude comment online.
I sometimes get worked up about small things, especially when I'm tired and everything seems to go wrong at once.
Fix the pattern
One small grammar move makes it sound right.
Not: I got really worked out about the delay.
Say: I got really worked up about the delay.
'Work out' means exercise or solve; when you're upset or anxious, you get 'worked up'.
Don't confuse it
Other ways to say it
Get very anxious about something
How strongAgitatedOverwhelmed
get worked up about somethingYou're here · Becoming agitated with worry; can also express anger.
stress outInformal: becoming very anxious about problems or demands.worry yourself sickWorrying so intensely that it affects your wellbeing.