Emotions & feelings
get out of your own head
stop overthinking
If you get out of your own head, you stop overthinking and pay attention to what is happening now.
Hear it in real life
I'm worried I'll make a mistake.
Just breathe and get out of your own head.
Talking to a friend helps me get out of my own head.
The mistake everyone makes
Not: I need to get out from my own head.
Say: I need to get out of my own head.
The expression uses 'out of', not 'out from'.
Build it
How it fits in a sentence.
get out of your own head; help someone get out of their own head
Your turn: say it out loud
Talking to a friend helps me get out of my own head.
Say it out loud two or three times, until it feels like yours.
get out of your own head
stop overthinking
“Talking to a friend helps me get out of my own head.”
heytardy
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