Emotions & feelings
feel seen
feel understood and valued
To feel that other people understand, recognise, and value you.
Hear it in real life
How did the support group help?
I felt seen for the first time in months.
Her response made me feel seen when I was having a difficult week.
The mistake everyone makes
Not: My family makes me feel looked when they remember small details.
Say: My family makes me feel seen when they remember small details.
Use “feel seen” for being understood and valued; “feel looked” does not express that meaning.
Build it
How it fits in a sentence.
feel seen; felt seen; make someone feel seen
Your turn: say it out loud
Her response made me feel seen when I was having a difficult week.
Say it out loud two or three times, until it feels like yours.
feel seen
feel understood and valued
“Her response made me feel seen when I was having a difficult week.”
heytardy
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