Emotions & feelings

can't help it

be unable to stop yourself

If you cannot help it, you cannot stop yourself from doing or feeling something.

B1 very common mostly spoken

expression

Hear it in real life

Stop singing that song!

Sorry, I can't help it; it's stuck in my head.

Play the conversation

I can't help it if I laugh when I'm nervous.

The mistake everyone makes

Not: I can't help to laugh.

Say: I can't help laughing.

After “can't help,” use an -ing form, or use the fixed phrase “can't help it.”

Build it

How it fits in a sentence.

can't help it; I can't help laughing; can't help but laugh

Your turn: say it out loud

I can't help it if I laugh when I'm nervous.

Say it out loud two or three times, until it feels like yours.

can't help it

be unable to stop yourself

“I can't help it if I laugh when I'm nervous.”

heytardy

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