Emotions & feelings

bottle something up

hide your feelings

To keep your feelings inside instead of talking about or expressing them.

B2 common mostly spoken

expression

Hear it in real life

You seem upset today.

I know. I have a habit of bottling things up.

Play the conversation

Bottling your feelings up can make a small problem feel much worse.

The mistake everyone makes

Not: I bottle my feelings.

Say: I bottle my feelings up.

With an object, "bottle up" can be split, but the object cannot go after "up."

Build it

How it fits in a sentence.

bottle something up; bottle your feelings up

Your turn: say it out loud

Bottling your feelings up can make a small problem feel much worse.

Say it out loud two or three times, until it feels like yours.

bottle something up

hide your feelings

“Bottling your feelings up can make a small problem feel much worse.”

heytardy

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