Emotions & feelings

blow off steam

release stress

To blow off steam is to do something that helps you release stress, frustration, or strong feelings.

B2 common mostly spoken

expression

Hear it in real life

Why are you going for a walk in the rain?

I just need to blow off steam.

Play the conversation

I usually go for a run after work to blow off steam.

The mistake everyone makes

Not: I need to blow away steam.

Say: I need to blow off steam.

The fixed expression uses "blow off," not "blow away," when you mean release stress.

Build it

How it fits in a sentence.

blow off steam; blew off steam; need to blow off steam

Your turn: say it out loud

I usually go for a run after work to blow off steam.

Say it out loud two or three times, until it feels like yours.

blow off steam

release stress

“I usually go for a run after work to blow off steam.”

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