Emotions & feelings

be in a total panic

feel extremely frightened

If you are in a total panic, you feel extremely frightened or worried and cannot think clearly.

B2 common mostly spoken

expression

Hear it in real life

Why did you call me so early?

I was in a total panic because I couldn't find my passport.

Play the conversation

I was in a total panic when the doctor said I needed another test.

The mistake everyone makes

Not: I was in a total panicking when I lost my passport.

Say: I was in a total panic when I lost my passport.

After “in a total,” use the noun “panic,” not the -ing form “panicking.”

Build it

How it fits in a sentence.

be in a total panic; go into a total panic

Your turn: say it out loud

I was in a total panic when the doctor said I needed another test.

Say it out loud two or three times, until it feels like yours.

be in a total panic

feel extremely frightened

“I was in a total panic when the doctor said I needed another test.”

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