Daily life

get stuck in a rut

be trapped in a boring routine

To become trapped in an unchanging situation that feels boring or unsatisfying.

B2 common mostly spoken

expression

Hear it in real life

Why are you looking for a new job?

I think I've got stuck in a rut and need a change.

Play the conversation

After doing the same job for ten years, she felt stuck in a rut.

The mistake everyone makes

Not: I feel stuck on a rut in my job.

Say: I feel stuck in a rut in my job.

The established phrase is “stuck in a rut,” not “stuck on a rut.”

Build it

How it fits in a sentence.

get stuck in a rut; be stuck in a rut

Your turn: say it out loud

After doing the same job for ten years, she felt stuck in a rut.

Say it out loud two or three times, until it feels like yours.

get stuck in a rut

be trapped in a boring routine

“After doing the same job for ten years, she felt stuck in a rut.”

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