Daily life

force yourself to do something

make yourself do something reluctantly

If you force yourself to do something, you make yourself do it even though you do not want to.

B1 common mostly spoken

expression

Hear it in real life

Did you finish the report?

Yes, but I had to force myself to concentrate.

Play the conversation

I had to force myself to leave the house after a long day at work.

The mistake everyone makes

Not: I forced myself doing it.

Say: I forced myself to do it.

Use "force yourself to do" for this meaning; do not use the -ing form after "yourself."

Build it

How it fits in a sentence.

force yourself to do something; forced myself to do something

Your turn: say it out loud

I had to force myself to leave the house after a long day at work.

Say it out loud two or three times, until it feels like yours.

force yourself to do something

make yourself do something reluctantly

“I had to force myself to leave the house after a long day at work.”

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