Candidate task carda time you helped someone

Describe a time when you helped someone.

You should say:

  1. 1who you helped~30s
  2. 2how you helped them~30s
  3. 3why you helped them~30s
  4. 4and explain how you felt about it~30s
1 min plan1–2 min talkYour band + one fix
Reported in July 2026 Friends & People

Plan it in one minute

What each point needs, about 30 seconds on each.

  1. 1Who you helpedSet the scene: a real time, place or person. Specific beats impressive.
  2. 2How you helped themWalk through it in order, with one concrete detail.
  3. 3Why you helped themOne keyword and one example is enough.
  4. 4Explain how you felt about itThis is your ending. One clear reason or lesson, said with confidence.

Your turn: talk through the card

Describe a time when you helped someone.

Talk for one to two minutes, one point at a time. Nothing is uploaded.

Answer it with the examiner

Sign in free, then speak for 1–2 minutes and get a band score with one thing to fix.

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